National Diabetes month

November is National Diabetes month. With more than 3.9 million people living with diabetes in the UK, this is one day where we can raise awareness for this modern day condition. Our focus is to look at how lifestyle and our own energy flows can make diabetes less intrusive in our day to day life. First, let’s look at what diabetes is.
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Chia Chocolate Pudding

Level | Easy INGREDIENTS 2 tablespoons of chia seeds 125ml almond or coconut milk, 1/2 cup (depending on your taste) 2 tablespoons of plain or alternative yogurt 1 tablespoon date syrup 1 teaspoon cacao powder 
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Mental Health Everyday

Many of you will have been aware that World Mental Health Day was last week (October 10).   The day was dedicated to raising mental health awareness.  Every year one adult in four, along with one child in ten, will have a mental health issue. These conditions can profoundly affect literally millions of lives, affecting the capability of these individuals to make it through the day, to sustain relationships, and to maintain work.

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"Jung Shim has truly changed my life" - Morgan

Stress, fatigue, eczema, allergies, over active mind, poor circulation and ADHD are all things that I have suffered from throughout my entire life.

 

I've always been very open minded and willing to try alternative methods to help manage these ailments but nothing has had the kind of impact that I have seen from Jung Shim. 

 

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How to achieve our goals and intentions

This time of year can often present a challenge. The weather is unpredictable and cold, our bank balances may be feeling the pressure of Christmas and our New Year intentions often start to waiver. Sound familiar? Do not despair.
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Green soup

Level | Medium INGREDIENTS 1 Tbsp rice bran oil 1 onion (chopped) 2 cloves garlic (crushed) 2 leeks 1 broccoli 3 courgettes 2 bags baby spinach
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