Apple and Blackberry Crumble

This recipe contains zero sugar but has maximum taste, give it a go at home.


For the topping

  • 1 and a 1/2 cups of oats (180g)

  • 1 cup of almonds (200g)

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Black Bean Cookies

Try these rich chocolate black bean cookies, they are delicious and have absolutely no flour of any kind


  • 300g porridge oats

  • 2 teaspoons cacao powder

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Oaty Energy Balls

Makes 10 balls

Enjoy these Oaty Energy Balls for breakfast or as a snack throughout the day.  This recipe is quick and easy to make, and you can make it in advance, so they are ready when you are!


  • 250g medjool dates

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Chocolate Hazelnut Cheesecake

Our chocolate hazelnut cheesecake recipe is so easy to make, with only 4 ingredients and no baking it's a sure hit and healthy too!


  • 200g honey nut cornflakes

  • 2 x 400g jars chocolate hazelnut spread

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Cherry Bakewell

Try our healthy cherry bakewell tart recipe, you can eat it guilt free and there is no compromise on taste.


For the base

  • 250g ground almonds

  • 100ml maple syrup

  • 2 tablespoons buckwheat flour

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Vietnamese Pho

This dish takes a little time but is worth it…so warming and nourishing, a healthy meal to revitalise the body and mind.



5 to 6 pounds of beef knuckles or leg bones

6 quarts cold water

  • 2 medium onions, quartered

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Beetroot & halloumi salad with pomegranate and dill

Get three of your five a day with this fresh, colourful salad, it's healthy, easy to make and delicious.


  • 1 medium red onion, halved and thinly sliced

  • 2 tbsp apple cider vinegar

  • 2 oranges

  • 4 handfuls rocket leaves

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Christmas Nut Pies

A festive twist on the traditional mince pie. These treats are packed with goodness and keep you feeling festive over the Christmas period 



  • 125 g butter

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Chia Chocolate Pudding

Level | Easy

A protein packed breakfast that is light, sweet and healthy and takes less than 5 minutes!


  • 2 tablespoons of chia seeds

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Green soup

Level | Medium


  • 1 Tbsp rice bran oil

  • 1 onion (chopped)

  • 2 cloves garlic (crushed)

  • 2 leeks

  • 1 broccoli

  • 3 courgettes

  • 2 bags baby spinach


  1. Add rice bran oil, onions and garlic to a pot and cook until translucent.

  2. Roughly chop and wash all of the greens, then add leeks, broccoli and courgettes. Keep turning the greens until they’re al dente.

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