How Yoga Can Help Energise Us

Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness. At Jung Shim our philosophy is to help everyone harness the power of their own ‘human’ energy. This blog is timed to coincide with International Day of Yoga on 21st June and we explain how the principles of Yoga can support you in your ability to start to regenerate your own 'human’ energy, and similarly how we use slow and deep movements in the Jung Shim energy classes.
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