Mental Health Everyday

Many of you will have been aware that World Mental Health Day was last week (October 10).   The day was dedicated to raising mental health awareness.  Every year one adult in four, along with one child in ten, will have a mental health issue. These conditions can profoundly affect literally millions of lives, affecting the capability of these individuals to make it through the day, to sustain relationships, and to maintain work.

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Understanding how seasons affect our energy (Qi)?

The mornings are lighter, the days are becoming longer and the vitality of Spring is all around us. The seasonal change is not just reflected in daylight hours, it brings with it many things; from changes to the physical world we see, to new seasonal foods to a feeling that we’re coming out of hibernation. But how else does it affect our health?
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What is Energy Healing?

Energy Healing is an ancient technique that opens the energy channels in our body to regain balance and support our body’s healing abilities. In simple terms, it releases blockages to improve the energy flow in our system to better our health. Energy healing has been around for thousands of years. It comes in many forms, some of which may be more familiar than others; Reiki, Reflexology, Kinesiology and Acupuncture. At Jung Shim, Chunsoo Treatments are based on eastern principles which understand that good health is achieved with a steady flow and healthy store of Qi (or chi) energy in our system, which maintains the balance of mind, body and spirit.
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Detoxing your mind and body. It’s not just for January

In January, we often feel sluggish - both in body and mind - due to short days and cold, dark winter nights. It can feel like we have very limited physical and emotional resources available to us, and it’s no surprise when a good proportion of the animal kingdom hibernate at this time. Sadly hibernation is not an option for the majority of us, although taking some tips from nature can definitely support us during this time. Keeping warm, hydrated and taking the opportunity to rest and sleep is a good focus for January. As is ‘detoxing’ which goes one step further - cleansing and nourishing the body from the inside which allows us to re-energise and ward of the many diseases lurking at this time of year.
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Why Forgiveness will set you free

“The weak can never forgive.  Forgiveness is the attribute of the strong.”  - Mahatma Gandhi. This may seem like an usual topic to cover in a blog on energy, but if we look at what can disrupt our energy flow and stop us thinking clearly, we saw an ideal opportunity to reflect on this topic. What is forgiveness? Forgiveness is generally defined as a conscious decision to stop feeling resentful or revengeful towards a person(s) who has wounded you in any way. To forgive means to forgo your retribution or to let go of your hurt and hatred. There is a simple reason for this. Hatred is a very negative emotion that drains our energy. When you have negative thoughts about others, your body creates negative chemistry that will ultimately damage your body.
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5 tips to kick start your healthy morning routine

Whilst it’s not always easy to achieve, it is better not to rush in the morning as it can have a lasting effect on your mood and energy for the rest of the day. At Jung Shim, practitioners give energy treatments, classes and consultations needed a healthy morning routine. For our #MondayMotivation post, we would like to share five morning tips with you.
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Health for all on World Health Day

The World Health Day is a global health awareness day celebrated every year on 7 April, under the sponsorship of the World Health Organisation (WHO). World Health Day’s message is simple: giving people access to healthcare without the prospect of financial hardship. Their vision is to achieve ‘Health for All’.
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How the Ancestor Healing Programme helped my sister and I

Our first experience of an energy treatment was at the Mind, Body, Spirit show last year. The effects of the treatment were extraordinary, something we had never experienced before. We both immediately felt energised and uplifted. A feeling we had not felt for a very long time. The last few years had been very difficult, we had been caring for our mother and then her passing left us feeling empty and our lives felt meaningless. We both started to suffer from insomnia and when we shared this with each other, we realized we were both waking at exactly the same time, the time of our mothers’ passing. 
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How Yoga Can Help Energise Us

Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness. At Jung Shim our philosophy is to help everyone harness the power of their own ‘human’ energy. This blog is timed to coincide with International Day of Yoga on 21st June and we explain how the principles of Yoga can support you in your ability to start to regenerate your own 'human’ energy, and similarly how we use slow and deep movements in the Jung Shim energy classes.
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