Boosting your protection against viruses

By now everyone has heard of the coronavirus (COVID-19), and it is important that we all take steps to reduce our exposure.  We encourage everyone to follow the government health guidelines about how to stop the virus from spreading, and also to follow your doctor's advice.  In addition, there are some simple steps that can help support your immune system, both to prevent becoming infected, and to help you recover if you are self-isolating with symptoms.

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Apple and Blackberry Crumble

This recipe contains zero sugar but has maximum taste, give it a go at home.

INGREDIENTS

For the topping

  • 1 and a 1/2 cups of oats (180g)

  • 1 cup of almonds (200g)

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Healthy Chocolate Mousse

This recipe is delicious and quick and easy to make, so no excuses!

 

INGREDIENTS

  • 1 ripe banana

  • The flesh of 1 large or 2 small avocados

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Black Bean Cookies

Try these rich chocolate black bean cookies, they are delicious and have absolutely no flour of any kind

INGREDIENTS

  • 300g porridge oats

  • 2 teaspoons cacao powder

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Oaty Energy Balls

Makes 10 balls

Enjoy these Oaty Energy Balls for breakfast or as a snack throughout the day.  This recipe is quick and easy to make, and you can make it in advance, so they are ready when you are!

INGREDIENTS

  • 250g medjool dates

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Chocolate Hazelnut Cheesecake

Our chocolate hazelnut cheesecake recipe is so easy to make, with only 4 ingredients and no baking it's a sure hit and healthy too!

INGREDIENTS

  • 200g honey nut cornflakes

  • 2 x 400g jars chocolate hazelnut spread

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