Mental Health Everyday

Many of you will have been aware that World Mental Health Day was last week (October 10).   The day was dedicated to raising mental health awareness.  Every year one adult in four, along with one child in ten, will have a mental health issue. These conditions can profoundly affect literally millions of lives, affecting the capability of these individuals to make it through the day, to sustain relationships, and to maintain work.

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"Jung Shim has truly changed my life" - Morgan

Stress, fatigue, eczema, allergies, over active mind, poor circulation and ADHD are all things that I have suffered from throughout my entire life.

 

I've always been very open minded and willing to try alternative methods to help manage these ailments but nothing has had the kind of impact that I have seen from Jung Shim. 

 

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How to achieve our goals and intentions

This time of year can often present a challenge. The weather is unpredictable and cold, our bank balances may be feeling the pressure of Christmas and our New Year intentions often start to waiver. Sound familiar? Do not despair.
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Green soup

Level | Medium INGREDIENTS 1 Tbsp rice bran oil 1 onion (chopped) 2 cloves garlic (crushed) 2 leeks 1 broccoli 3 courgettes 2 bags baby spinach
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Pollock soup

Level | Medium INGREDIENTS (serves 2) 3 pieces x Seaweed stock 3 x onions 2 oz (60 grams) x Dried shredded pollock 1 x Korean radish 4 cloves x Garlic Himalayan sea salt Water 2 stalks x Spring onions 1 x Red chilli 3 x Eggs
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Buckwheat spinach pancakes

Level | Medium INGREDIENTS 150g buckwheat flour 2 large eggs 330 ml almond milk 150 ml water 1 tsp melted coconut oil a pinch of himalayan sea salt 2 handfuls fresh spinach rinsed 10 leaves fresh basil tbsp chopped chives or 1 spring onion
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