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meditation

Your 'to do' list is stressing you out

It's January. We're back to work and the to-do-list is increasing with every day. Don't panic, help is on hand. 

Take a few minutes to free yourself or meditate. Meditation is the focus of one’s mind in silent reflection for the purpose of relaxation and spiritual cleansing. If you're new to meditation, the important thing is to remember it requires 100% of your attention to be focused on one area.

Here we look at 10 simple meditation techniques that will improve and personalize your techniques to maximize your meditation benefits.

 

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