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Energy blog

How our thoughts can impact our physical self

In our recent blog on depression and back ache we referred to a study which showed that for some people, depression may actually trigger back pain, as opposed to an injury being the cause.  We al... Continue

Why Forgiveness will set you free

“The weak can never forgive.  Forgiveness is the attribute of the strong.”  Mahatma Gandhi   This may seem like an usual topic to cover in a blog on energy, but if we look at what... Continue

Detoxing your mind and body. It’s not just for January

In January, we often feel sluggish - both in body and mind - due to short days and cold, dark winter nights. It can feel like we have very limited physical and emotional resources available to us, and... Continue

How to achieve our goals and intentions

This time of year can often present a challenge. The weather is unpredictable and cold, our bank balances may be feeling the pressure of Christmas and our New Year intentions often start to waiver.... Continue